Crunches
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands lightly behind your head or across your chest.
- Brace your core and lift your shoulders a few inches off the floor, then lower back down with control without pulling on your neck.
- Muscles worked
- Core
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
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