Watch the demo in the appLeg Raises
How to do it
- Lie on your back with your legs extended and your hands by your sides or under your hips.
- Brace your core and lift your legs together toward the ceiling without letting your lower back arch off the floor, then lower them back down slowly.
- Muscles worked
- CoreHip flexors
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Leg Raises into guided bodyweight workouts that track every rep. Free on iOS and Android.
