Pistol Squats (Left)
How to do it
- Stand on one leg with the other leg extended in front of you.
- Brace your core and slowly bend your standing knee to lower into a squat while keeping your chest up and your extended leg off the floor.
- Push through your heel to stand back up, then switch legs.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Pistol Squats (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
