Reverse Table

How to do it

1. Sit with your hands on the floor behind you, fingers pointing toward your feet, and your knees bent with feet flat.
2. Press through your hands and feet to lift your hips until your torso is roughly parallel to the floor.
3. Open your chest and hold briefly before lowering back down.

Muscles worked

GlutesUpper backShoulders

Equipment

None, bodyweight only

Type

Cool-down