Jump Squats
How to do it
- Stand with your feet shoulder-width apart and lower into a squat.
- From the bottom of the squat, explode upward into a jump, swinging your arms for momentum.
- Land softly with your knees bent and immediately descend into the next squat.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Jump Squats into guided bodyweight workouts that track every rep. Free on iOS and Android.
