Windmill Backward
How to do it
- Stand tall and extend your arms to your sides.
- Draw large backward circles with your arms, rotating from the shoulders while keeping your core engaged.
- Move smoothly and gradually increase the range as your shoulders warm up.
- Muscles worked
- Shoulders
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Windmill Backward into guided bodyweight workouts that track every rep. Free on iOS and Android.
