Plank Knees-to-Elbows
How to do it
- Begin in a high plank.
- Bring one knee toward the elbow on the same side or across your body, keeping your core tight and hips low.
- Return the foot to the starting position and repeat on the other side in a controlled manner.
- Muscles worked
- CoreHip flexorsShoulders
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Plank Knees-to-Elbows into guided bodyweight workouts that track every rep. Free on iOS and Android.
