Spiderman Pushups
How to do it
- Start in a pushup position.
- As you lower your chest toward the floor, draw one knee toward your elbow on the same side.
- Press back up and return the leg to the starting position, then repeat on the other side, alternating reps.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
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