Wrist Extension Stretch
How to do it
- Extend your arm with the palm up and gently pull the fingers downward to stretch the forearm.
- Hold briefly, keeping the arm straight and shoulders relaxed.
- Muscles worked
- Forearms
- Equipment
- None, bodyweight only
- Type
- Cool-down
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Wrist Extension Stretch into guided bodyweight workouts that track every rep. Free on iOS and Android.
