Superman
How to do it
- Lie face down with arms extended overhead, then lift your arms, chest, and legs slightly off the floor.
- Keep your core braced and arms elevated as you circle them back toward your hips, then return them overhead in a smooth, controlled motion.
- Muscles worked
- Lower backGlutesUpper back
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
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