Training guides
Practical advice for training at home without equipment, from your first workout to a full weekly routine.
5 min read
20-Minute Bodyweight Workout for Beginners
You don’t need a gym, a bench or a set of dumbbells to start training. This guide gives you a full 20-minute bodyweight routine you can do in your living room today, plus the rules that will keep you progressing safely.
Read guide →5 min read
Home Workout Plan, No Equipment: A Weekly Guide
A good home workout plan isn’t a random list of exercises. It’s a weekly structure that balances effort and recovery, and a clear way to make things harder as you get stronger. Here’s how to build one with nothing but your bodyweight.
Read guide →5 min read
How Many Push-Ups Should I Do a Day?
There’s no magic daily number of push-ups that suits everyone. The right amount depends on how many you can do today with good form, and on how you spread them across the week. Here’s how to work out your number and keep raising it.
Read guide →5 min read
Why Warm Up and Cool Down? With 5-Minute Routines
The warm-up and cool-down are the parts of a workout most people skip when they’re short on time. They only take a few minutes, though, and they change how the rest of the session feels. Here’s what each one does, and two 5-minute routines you can use straight away.
Read guide →Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
