Archer Pushups
How to do it
- Start in a wide pushup position with your hands placed slightly wider than shoulder-width.
- As you bend one elbow to lower your chest toward that side, keep the other arm more extended, then press back up and alternate sides.
- Keep your core tight and your body in a straight line.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Archer Pushups into guided bodyweight workouts that track every rep. Free on iOS and Android.
