Butt Kicks
How to do it
- Stand tall with your core engaged.
- Jog in place while kicking your heels toward your glutes, moving rhythmically and landing softly.
- Use your arms naturally and maintain steady breathing.
- Muscles worked
- HamstringsQuadsCalves
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Butt Kicks into guided bodyweight workouts that track every rep. Free on iOS and Android.
