Intermediate, Advanced · 24 sessions
Power Burn
Alternate between explosive HIIT rounds and strength-focused sessions to build power, torch calories, and boost your endurance. Not for the faint of heart.
- Strength
- Cardio
- Muscle
Sessions
- Session 1Cardio28 min
- Session 2Strength28 min
- Session 3Muscle28 min
- Session 4Cardio28 min
- Session 5Strength28 min
- Session 6Core & Flex28 min
- Session 7Cardio28 min
- Session 8Muscle28 min
- Session 9Cardio30 min
- Session 10Strength30 min
- Session 11Cardio30 min
- Session 12Muscle30 min
- Session 13Strength30 min
- Session 14Cardio30 min
- Session 15Core & Flex30 min
- Session 16Muscle30 min
- Session 17Cardio30 min
- Session 18Strength30 min
- Session 19Cardio32 min
- Session 20Strength30 min
- Session 21Core & Flex30 min
- Session 22Cardio32 min
- Session 23Muscle32 min
- Session 24Strength32 min
Exercises in this plan
- Burpees
- Mountain Climbers
- Squats
- Jump Squats
- High Knees
- Plank Hold
- Jumping Jacks
- Hip Circles
- Lunge Rotate
- Deep Squat Hold
- Child's Pose
- Cobra
- Hamstring Stretch (Left)
- Hamstring Stretch (Right)
- Quad Stretch (Left)
- Quad Stretch (Right)
- Pushups
- Reverse Lunges
- Back Extensions
- Hip Raises
- Skipping Jumps
- Shoulder Warmup
- Lunge Stretch (Left)
- Lunge Stretch (Right)
- Downward Facing Dog
- Hip Stretch (Left)
- Hip Stretch (Right)
- Shoulder Stretch (Left)
- Shoulder Stretch (Right)
- Lunges
- Calf Raises
- Inchworms
- Cat-Cow
- Table Twists
- Triceps Stretch (Left)
- Triceps Stretch (Right)
- Toe Reaches
- Split Lunges
- Froggers
- Plank Shoulder Taps
- Butt Kicks
- Twists
- Glutes Stretch (Left)
- Glutes Stretch (Right)
- Single Leg Hip Raises (Left)
- Single Leg Hip Raises (Right)
- Pigeon (Right)
- Pigeon (Right)
- Dead bugs
- Crunches
- Jackknives
- Knee Wipers
- Superman Extensions
- Side Lunges
- Ground Twists
- Pancake Stretch
- Climbers
- Windmill Backward
- Sprawls
- World's Greatest Stretch (Left)
- World's Greatest Stretch (Right)
- Diamond Pushups
- High Jumps
- Cossack Squats
- Spiderman Pushups
- Plank Knees-to-Elbows
- Toe-Touch Crunches
- Leg Raises
- Side Plank Dips (Left)
- Side Plank Dips (Right)
- Hollow Body Rocks
- Side Stretch
- Reverse Table
- Squat Reverse Lunges
- Archer Pushups
- Diving Pushups
- Plank Switches
- Leg Wipers
- High Side Plank Crunches (Left)
- High Side Plank Crunches (Right)
- Wrist Extension Stretch
- Wrist Flexion Stretch
Start Power Burn for free
Enroll in the app, pick your training days, and Fitnopia guides you through every session.
