High Jumps
How to do it
- Stand with your feet hip-width apart and your core engaged.
- Dip into a quarter squat and then explode upward, driving your arms to help propel your jump.
- Land softly on the balls of your feet with your knees slightly bent and immediately prepare for the next jump.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds High Jumps into guided bodyweight workouts that track every rep. Free on iOS and Android.
