Plank Shoulder Taps
How to do it
- Start in a high plank with your feet slightly wider than hip-width for stability.
- Keeping your hips as still as possible, lift one hand to tap the opposite shoulder, then return it to the floor and repeat on the other side in a controlled rhythm.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Plank Shoulder Taps into guided bodyweight workouts that track every rep. Free on iOS and Android.
