Superman Extensions
How to do it
- Lie face down with arms extended overhead and lift your arms, chest, and legs simultaneously.
- Hold briefly at the top, keeping your core engaged and movements controlled.
- Muscles worked
- Lower backGlutesUpper back
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Superman Extensions into guided bodyweight workouts that track every rep. Free on iOS and Android.
