Climbers
How to do it
- Start in a high plank with your hands under your shoulders.
- Drive one knee toward your chest, then switch legs in a quick, running motion while keeping your hips low and core tight.
- Maintain a steady rhythm and controlled breathing.
- Muscles worked
- CoreShouldersHip flexorsQuads
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Climbers into guided bodyweight workouts that track every rep. Free on iOS and Android.
