Froggers
How to do it
- Start in a high plank with your hands under your shoulders.
- Jump your feet forward to the outside of your hands, landing in a deep squat position with your chest up, then jump your feet back to plank.
- Move smoothly and keep your core tight throughout.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Froggers into guided bodyweight workouts that track every rep. Free on iOS and Android.
