Split Lunges
How to do it
- Stand in a split stance with one foot forward and the other back.
- Lower your hips straight down by bending both knees, then drive through your front foot to return to the starting position.
- Optionally, jump and switch legs in the air for a plyometric variation.
- Muscles worked
- QuadsGlutesHamstrings
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Split Lunges into guided bodyweight workouts that track every rep. Free on iOS and Android.
