Start Strong

Sessions

1. Session 1Core & Flex25 min
2. Session 2Muscle25 min
3. Session 3Core & Flex25 min
4. Session 4Cardio25 min
5. Session 5Core & Flex25 min
6. Session 6Strength25 min
7. Session 7Strength27 min
8. Session 8Core & Flex25 min
9. Session 9Muscle27 min
10. Session 10Cardio27 min
11. Session 11Muscle27 min
12. Session 12Core & Flex25 min
13. Session 13Strength28 min
14. Session 14Cardio28 min
15. Session 15Muscle28 min
16. Session 16Core & Flex27 min
17. Session 17Cardio28 min
18. Session 18Strength30 min

Exercises in this plan

• Plank Hold
• Dead bugs
• Hip Raises
• Crunches
• Ground Superman
• Knee Wipers
• Jumping Jacks
• Windmill Forward
• Hip Circles
• Cat-Cow
• Deep Squat Hold
• Child's Pose
• Cobra
• Hamstring Stretch (Left)
• Hamstring Stretch (Right)
• Shoulder Stretch (Left)
• Shoulder Stretch (Right)
• Knee Pushups
• Squats
• Calf Raises
• Back Extensions
• Lunges
• High Knees
• Shoulder Warmup
• Lunge Rotate
• Inchworms
• Table Twists
• Downward Facing Dog
• Quad Stretch (Left)
• Quad Stretch (Right)
• Hip Stretch (Left)
• Hip Stretch (Right)
• Toe Reaches
• Reverse Crunches
• Leg Raises
• Plank Shoulder Taps
• Butt Kicks
• Twists
• Lunge Stretch (Left)
• Lunge Stretch (Right)
• Side Lunges
• Ground Twists
• Pigeon (Right)
• Pigeon (Right)
• Side Stretch
• Mountain Climbers
• Glutes Stretch (Left)
• Glutes Stretch (Right)
• Hollow Body Rocks
• Scissor Kicks
• Skipping Jumps
• Down Dog to Cobra
• Pancake Stretch
• Reverse Lunges
• Pushups
• Climbers
• Triceps Stretch (Left)
• Triceps Stretch (Right)
• Wrist Extension Stretch
• Wrist Flexion Stretch
• Plank Leg Lifts
• Side Plank Dips (Left)
• Side Plank Dips (Right)
• Reverse Table
• Jump Squats
• Burpees
• Split Lunges
• Side Plank Twists (Left)
• Side Plank Twists (Right)
• Superman