Watch the demo in the appDown Dog to Cobra
How to do it
- From a plank, lift your hips up and back into a downward dog, pressing your heels toward the floor.
- Then shift your weight forward, lowering your hips and lifting your chest into a cobra or up-dog position.
- Move smoothly between the two positions with steady breathing.
- Muscles worked
- ShouldersHamstringsCalvesCore
- Equipment
- None, bodyweight only
- Type
- Warm-up
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Down Dog to Cobra into guided bodyweight workouts that track every rep. Free on iOS and Android.
