Plank Leg Lifts
How to do it
- From a high or forearm plank, keep your body in a straight line and your core engaged.
- Lift one leg a few inches off the floor without letting your hips twist, lower it back down, and alternate legs while maintaining a steady plank position.
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Plank Leg Lifts into guided bodyweight workouts that track every rep. Free on iOS and Android.
