Knee Pushups
How to do it
- Start on all fours, then walk your hands forward and lower your hips so your body forms a straight line from knees to shoulders.
- Brace your core, bend your elbows to lower your chest toward the floor, then press back up to the starting position.
- Equipment
- None, bodyweight only
- Type
- Warm-up, Workout
Used in these training plans
Similar exercises
Train it in a guided session
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