Reverse Crunches
How to do it
- Lie on your back with your arms by your sides and your hips and knees bent at 90 degrees.
- Brace your core and curl your hips off the floor, drawing your knees toward your chest, then lower your hips back down slowly without swinging your legs.
- Muscles worked
- CoreHip flexors
- Equipment
- None, bodyweight only
- Type
- Workout
Used in these training plans
Similar exercises
Train it in a guided session
Fitnopia builds Reverse Crunches into guided bodyweight workouts that track every rep. Free on iOS and Android.
