Shoulders exercises
45 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Archer Pushups
Chest · Triceps · Shoulders
Burpees
Quads · Chest · Core
Clapping Pushups
Chest · Triceps · Shoulders
Climbers
Core · Shoulders · Hip flexors
Cow Face Arms (Left)
Shoulders · Triceps
Cow Face Arms (Right)
Shoulders · Triceps
Diamond Pushups
Triceps · Chest · Shoulders
Diving Pushups
Shoulders · Chest · Triceps
Down Dog to Cobra
Shoulders · Hamstrings · Calves
Downward Facing Dog
Hamstrings · Calves · Shoulders
Froggers
Quads · Glutes · Core
High Plank Hold
Core · Shoulders · Glutes
High Side Plank Crunches (Left)
Obliques · Shoulders · Core
High Side Plank Crunches (Right)
Obliques · Shoulders · Core
High Side Plank Twists (Left)
Obliques · Shoulders · Core
High Side Plank Twists (Right)
Obliques · Shoulders · Core
Inchworms
Hamstrings · Shoulders · Core
Jumping Jacks
Calves · Shoulders · Quads
Knee Pushups
Chest · Triceps · Shoulders
Lying Reverse Flies
Upper back · Shoulders
Mountain Climbers
Core · Shoulders · Hip flexors
One-Handed Pushups (Left)
Chest · Triceps · Shoulders
One-Handed Pushups (Right)
Chest · Triceps · Shoulders
Pikes
Core · Shoulders
Plank Hold
Core · Shoulders · Glutes
Plank Knees-to-Elbows
Core · Hip flexors · Shoulders
Plank Leg Lifts
Glutes · Core · Shoulders
Plank Shoulder Taps
Core · Shoulders · Obliques
Plank Switches
Core · Shoulders · Triceps
Pushups
Chest · Triceps · Shoulders
Reverse Table
Glutes · Upper back · Shoulders
Shoulder Stretch (Left)
Shoulders
Shoulder Stretch (Right)
Shoulders
Shoulder Warmup
Shoulders
Side Plank Crunches (Left)
Obliques · Shoulders · Core
Side Plank Crunches (Right)
Obliques · Shoulders · Core
Side Plank Twists (Left)
Obliques · Shoulders · Core
Side Plank Twists (Right)
Obliques · Shoulders · Core
Sphinx Pushups
Triceps · Core · Shoulders
Spiderman Pushups
Chest · Triceps · Shoulders
Sprawls
Quads · Chest · Core
Triceps Stretch (Left)
Triceps · Shoulders
Triceps Stretch (Right)
Triceps · Shoulders
Windmill Backward
Shoulders
Windmill Forward
Shoulders
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
