High Plank Hold
How to do it
- Start in a pushup position with your hands under your shoulders and your legs extended behind you.
- Engage your core, glutes, and legs to keep your body in a straight line from head to heels.
- Hold the position without letting your hips sag or pike, and breathe steadily.
- Equipment
- None, bodyweight only
- Type
- Warm-up
Similar exercises
Train it in a guided session
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