Obliques exercises
20 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Ground Twists
Lower back · Obliques
High Side Plank Crunches (Left)
Obliques · Shoulders · Core
High Side Plank Crunches (Right)
Obliques · Shoulders · Core
High Side Plank Twists (Left)
Obliques · Shoulders · Core
High Side Plank Twists (Right)
Obliques · Shoulders · Core
Knee Wipers
Obliques · Core
Leg Wipers
Obliques · Core
Lunge Rotate
Quads · Glutes · Core
Plank Shoulder Taps
Core · Shoulders · Obliques
Scorpions
Lower back · Obliques · Hip flexors
Side Plank Crunches (Left)
Obliques · Shoulders · Core
Side Plank Crunches (Right)
Obliques · Shoulders · Core
Side Plank Dips (Left)
Obliques · Core
Side Plank Dips (Right)
Obliques · Core
Side Plank Twists (Left)
Obliques · Shoulders · Core
Side Plank Twists (Right)
Obliques · Shoulders · Core
Side Stretch
Obliques · Lats
Spiderman Pushups
Chest · Triceps · Shoulders
Table Twists
Obliques · Core · Lower back
Twists
Obliques · Core
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
