Triceps exercises
15 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Archer Pushups
Chest · Triceps · Shoulders
Clapping Pushups
Chest · Triceps · Shoulders
Cow Face Arms (Left)
Shoulders · Triceps
Cow Face Arms (Right)
Shoulders · Triceps
Diamond Pushups
Triceps · Chest · Shoulders
Diving Pushups
Shoulders · Chest · Triceps
Knee Pushups
Chest · Triceps · Shoulders
One-Handed Pushups (Left)
Chest · Triceps · Shoulders
One-Handed Pushups (Right)
Chest · Triceps · Shoulders
Plank Switches
Core · Shoulders · Triceps
Pushups
Chest · Triceps · Shoulders
Sphinx Pushups
Triceps · Core · Shoulders
Spiderman Pushups
Chest · Triceps · Shoulders
Triceps Stretch (Left)
Triceps · Shoulders
Triceps Stretch (Right)
Triceps · Shoulders
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
