Watch the demo in the appOne-Handed Pushups (Right)
How to do it
- From a pushup position, place one hand centered under your chest and widen your feet for balance.
- Brace your core and lower your chest toward the floor, keeping your body in a straight line, then press back up.
- Perform reps on one side before switching hands.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds One-Handed Pushups (Right) into guided bodyweight workouts that track every rep. Free on iOS and Android.
