Cow Face Arms (Right)
How to do it
- Raise one arm overhead and bend the elbow so the hand reaches down your back.
- Bring the other arm behind you with the elbow bent and try to clasp the fingers together.
- Gently draw the hands toward each other to deepen the stretch, then switch sides.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
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