Quads exercises
37 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Assisted Standups
Core · Hip flexors · Quads
Burpees
Quads · Chest · Core
Butt Kicks
Hamstrings · Quads · Calves
Climbers
Core · Shoulders · Hip flexors
Cossack Squats
Quads · Glutes · Adductors
Deep Squat Hold
Quads · Glutes · Hip flexors
Froggers
Quads · Glutes · Core
High Jumps
Quads · Glutes · Calves
High Knees
Quads · Hip flexors · Core
Hip Stretch (Left)
Hip flexors · Quads
Hip Stretch (Right)
Hip flexors · Quads
Jump Squats
Quads · Glutes · Calves
Jumping Jacks
Calves · Shoulders · Quads
Jumps
Quads · Glutes · Calves
Knee Jumps
Quads · Glutes · Calves
Knee Lifts
Hip flexors · Core · Quads
Lunge Rotate
Quads · Glutes · Core
Lunge Stretch (Left)
Hip flexors · Quads
Lunge Stretch (Right)
Hip flexors · Quads
Lunges
Quads · Glutes · Hamstrings
Mountain Climbers
Core · Shoulders · Hip flexors
One-Legged Jumps (Left)
Quads · Glutes · Calves
One-Legged Jumps (Right)
Quads · Glutes · Calves
Pistol Squats (Left)
Quads · Glutes · Core
Pistol Squats (Right)
Quads · Glutes · Core
Quad Stretch (Left)
Quads · Hip flexors
Quad Stretch (Right)
Quads · Hip flexors
Reverse Lunges
Quads · Glutes · Hamstrings
Shrimp Squats
Quads · Glutes · Core
Side Lunges
Quads · Glutes · Adductors
Skipping Jumps
Quads · Calves · Core
Split Lunges
Quads · Glutes · Hamstrings
Sprawls
Quads · Chest · Core
Squat Reverse Lunges
Quads · Glutes · Hamstrings
Squats
Quads · Glutes · Hamstrings
Squats Jumps
Quads · Glutes · Calves
Standups
Core · Hip flexors · Quads
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
