Calves exercises
16 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Butt Kicks
Hamstrings · Quads · Calves
Calf Raises
Calves
Down Dog to Cobra
Shoulders · Hamstrings · Calves
Downward Facing Dog
Hamstrings · Calves · Shoulders
Heel Raises (Left)
Calves
Heel Raises (Right)
Calves
High Jumps
Quads · Glutes · Calves
High Knees
Quads · Hip flexors · Core
Jump Squats
Quads · Glutes · Calves
Jumping Jacks
Calves · Shoulders · Quads
Jumps
Quads · Glutes · Calves
Knee Jumps
Quads · Glutes · Calves
One-Legged Jumps (Left)
Quads · Glutes · Calves
One-Legged Jumps (Right)
Quads · Glutes · Calves
Skipping Jumps
Quads · Calves · Core
Squats Jumps
Quads · Glutes · Calves
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
