Adductors exercises
5 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Cossack Squats
Quads · Glutes · Adductors
Deep Squat Hold
Quads · Glutes · Hip flexors
Pancake Stretch
Hamstrings · Adductors · Lower back
Scissor Kicks
Core · Hip flexors · Adductors
Side Lunges
Quads · Glutes · Adductors
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
