Hip flexors exercises

25 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.

Assisted Standups

Core · Hip flexors · Quads

Camel Hold

Hip flexors · Core · Chest

Climbers

Core · Shoulders · Hip flexors

Deep Squat Hold

Quads · Glutes · Hip flexors

High Knees

Quads · Hip flexors · Core

Hip Circles

Core · Hip flexors · Lower back

Hip Stretch (Left)

Hip flexors · Quads

Hip Stretch (Right)

Hip flexors · Quads

Knee Lifts

Hip flexors · Core · Quads

Leg Raises

Core · Hip flexors

Lunge Stretch (Left)

Hip flexors · Quads

Lunge Stretch (Right)

Hip flexors · Quads

Mountain Climbers

Core · Shoulders · Hip flexors

Pigeon (Right)

Glutes · Hip flexors

Pigeon (Right)

Glutes · Hip flexors

Plank Knees-to-Elbows

Core · Hip flexors · Shoulders

Quad Stretch (Left)

Quads · Hip flexors

Quad Stretch (Right)

Quads · Hip flexors

Reverse Crunches

Core · Hip flexors

Scissor Kicks

Core · Hip flexors · Adductors

Scorpions

Lower back · Obliques · Hip flexors

Situps

Core · Hip flexors

Standups

Core · Hip flexors · Quads

World's Greatest Stretch (Left)

Hip flexors · Hamstrings · Upper back

World's Greatest Stretch (Right)

Hip flexors · Hamstrings · Upper back

Put it into practice

Guided bodyweight sessions that track every rep. Free on iOS and Android.