Upper back exercises
8 bodyweight exercises that train this muscle group, each with a video demo and step-by-step instructions.
Ground Superman
Lower back · Glutes · Upper back
Lying Reverse Flies
Upper back · Shoulders
Reverse Table
Glutes · Upper back · Shoulders
Superman
Lower back · Glutes · Upper back
Superman Extensions
Lower back · Glutes · Upper back
Superman Hold
Lower back · Glutes · Upper back
World's Greatest Stretch (Left)
Hip flexors · Hamstrings · Upper back
World's Greatest Stretch (Right)
Hip flexors · Hamstrings · Upper back
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Put it into practice
Guided bodyweight sessions that track every rep. Free on iOS and Android.
