Shrimp Squats
How to do it
- Stand on one leg and hold the ankle of the other leg behind you.
- Slowly bend your standing knee to lower toward the floor while keeping your chest up and your core tight.
- Lightly touch the floor with your back knee if possible, then push back up to standing.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds Shrimp Squats into guided bodyweight workouts that track every rep. Free on iOS and Android.
