Knee Lifts
How to do it
- Stand tall and slowly lift one knee toward hip height while keeping your torso upright.
- Lower your foot back down and alternate sides in a marching or light jogging rhythm, keeping your core engaged and posture tall.
- Muscles worked
- Hip flexorsCoreQuads
- Equipment
- None, bodyweight only
- Type
- Warm-up
Similar exercises
Train it in a guided session
Fitnopia builds Knee Lifts into guided bodyweight workouts that track every rep. Free on iOS and Android.
