One-Legged Jumps (Left)
How to do it
- Stand on one leg with your knee slightly bent and your core engaged.
- Use your arms to help drive a small, controlled jump off the standing leg, landing softly and maintaining balance.
- Perform reps on one leg before switching to the other side.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds One-Legged Jumps (Left) into guided bodyweight workouts that track every rep. Free on iOS and Android.
