Squats Jumps
How to do it
- Lower into a squat, then explode upward into a jump, swinging your arms for power.
- Land softly with your knees slightly bent and immediately flow into the next squat.
- Keep your core engaged and your chest lifted.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds Squats Jumps into guided bodyweight workouts that track every rep. Free on iOS and Android.
