Jumps
How to do it
- Stand tall with your feet about hip-width apart.
- Bend your knees slightly and swing your arms as you explode upward into a jump.
- Land softly on the balls of your feet with your knees bent to absorb impact and repeat in a steady rhythm.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds Jumps into guided bodyweight workouts that track every rep. Free on iOS and Android.
