Knee Jumps
How to do it
- Start in a kneeling or low squat position as appropriate for your variation.
- Drive explosively through your legs to jump up into a standing or higher position, swinging your arms for momentum.
- Land softly and reset before the next repetition.
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds Knee Jumps into guided bodyweight workouts that track every rep. Free on iOS and Android.
