Assisted Standups

How to do it

The exercise is a challenging dynamic strength move; requires flexible thigh muscles and lower back mobility.

Muscles worked: Core Hip flexors Quads
Equipment: None, bodyweight only
Type: Warm-up

Similar exercises

Climbers

Core · Shoulders · Hip flexors

High Knees

Quads · Hip flexors · Core

Knee Lifts

Hip flexors · Core · Quads

Standups

Core · Hip flexors · Quads

Train it in a guided session

Fitnopia builds Assisted Standups into guided bodyweight workouts that track every rep. Free on iOS and Android.

Download on the App Store

Get it on Google Play