Situps
How to do it
- Lie on your back with your knees bent and feet anchored or flat on the floor.
- Place your hands lightly behind your head or across your chest.
- Brace your core and curl your torso all the way up toward your thighs, then lower yourself back down with control.
- Muscles worked
- CoreHip flexors
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
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