Scorpions
How to do it
- Lie face down with your arms extended out to the sides.
- Lift one leg and sweep it across your body toward the opposite hand, allowing your hips to rotate while keeping your shoulders on the floor.
- Return to the starting position and alternate sides in a controlled manner.
- Muscles worked
- Lower backObliquesHip flexors
- Equipment
- None, bodyweight only
- Type
- Workout
Similar exercises
Train it in a guided session
Fitnopia builds Scorpions into guided bodyweight workouts that track every rep. Free on iOS and Android.
