Camel Hold

How to do it

1. Kneel with your knees hip-width apart and your torso upright.
2. Place your hands on your lower back or heels and gently push your hips forward as you lift your chest and open through the front of your body.
3. Hold the stretch while breathing slowly, then return carefully to neutral.

Muscles worked

Hip flexorsCoreChest

Equipment

None, bodyweight only

Type

Cool-down