Heel Raises (Right)
How to do it
- Stand tall and shift your weight slightly to one leg.
- Lift your heel off the floor to rise onto the ball of your foot, pause briefly, then lower under control.
- Repeat on one side before switching to the other.
- Muscles worked
- Calves
- Equipment
- None, bodyweight only
- Type
- Warm-up
Similar exercises
Train it in a guided session
Fitnopia builds Heel Raises (Right) into guided bodyweight workouts that track every rep. Free on iOS and Android.
