Superman Hold
How to do it
- Lie face down with your arms extended in front of you and legs straight.
- Engage your glutes and lower back to lift your chest, arms, and legs slightly off the floor.
- Hold the position while breathing steadily, then lower back down with control.
- Muscles worked
- Lower backGlutesUpper back
- Equipment
- None, bodyweight only
- Type
- Cool-down
Similar exercises
Train it in a guided session
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