Standing Scales (Left)
How to do it
- Stand tall on one leg with your core engaged.
- Hinge forward at your hips while extending the free leg straight back, reaching your torso and leg toward a straight line.
- Use small adjustments at the ankle and hip to balance, then return to standing and switch sides.
- Muscles worked
- HamstringsGlutesLower backCore
- Equipment
- None, bodyweight only
- Type
- Cool-down
Similar exercises
Train it in a guided session
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